Therapy Services
Healing is not a linear path, but a journey we take together. My practice is built on the foundation of creating a safe, non-judgmental space where you can explore your inner world and find the resilience needed for growth. Whether you are navigating life transitions, managing anxiety, or seeking deeper self-understanding, I am here to support you at every step.
Who I Work With
I work with adults, older teens and couples who are navigating:
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Anxiety, worry, and overthinking
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Depression, low mood, or feeling “stuck”
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Life transitions (relationships, career, moves, loss)
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Stress and burnout
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Self-esteem and self-criticism
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Relationship patterns and boundaries
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Couples experiencing- betrayal, communication struggles, lack of intimacy, disconnected.
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Provisionally licensed LMCHC associates needing Supervision
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EMDR Consultation for those seeking Certification
If you’re feeling overwhelmed, disconnected from yourself, or unsure of your next step, therapy can help you reconnect with your strengths and values.
How We’ll Work Together
My approach is gentle, curious, and down-to-earth. We’ll move at your pace and focus on what feels most important to you. Depending on your needs, our work may include:
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Exploring your thoughts, emotions, and body cues
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Noticing patterns that keep you feeling stuck
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Building practical coping tools for day-to-day life
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Strengthening self-compassion and inner resilience
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Clarifying your needs, values, and boundaries
I draw from evidence-based approaches such as cognitive behavioral therapy (CBT), mindfulness-based strategies, and person-centered therapy, always tailoring our work to you as a unique person—not a diagnosis.
What to Expect in Sessions
In our first few sessions, we’ll get to know each other, talk about what brings you to therapy, and set some gentle goals together. You’re always in charge of what you share and when. My role is to offer support, reflection, and tools not judgment.
Over time, many clients notice:
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Greater clarity about their feelings and needs
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More ease in relationships
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A kinder inner voice
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Increased confidence in making choices that fit who they are
Therapy is not about “fixing” you it’s about helping you feel more like yourself.
Is This a Good Fit?
A strong therapeutic relationship is one of the most important parts of the healing process. Finding a therapist who feels like the right fit can make all the difference. If you're considering taking the next step, I invite you to reach out. Together, we can explore your goals, answer any questions you may have, and determine whether my approach feels like the right fit for your journey. I look forward to connecting with you.
Specialilities
Top specialties
Trauma
PTSD/CPTSD
OCD
Anxiety
LGBTQIA+ issues (informed and affirming)
More specialties
Bipolar disorder
Couples work
Depression
Family issues
Stress management
Anger management
Panic disorders
Relationship issues
Identity issues
Transgender issues
Life Transitions
Therapy modalities
Attachment Based Therapy
Cognitive Behavioral (CBT)
Gottman Method for Couples
Eye Movement Desensitization Reprocessing (EMDR)
Exposure Response Prevention (ERP)
Dialectical Behavioral Therapy (DBT)
Forms of therapy
Family therapy
Individual therapy
Couples therapy
Insurance & Pricing
Mental health care should never feel out of reach because of insurance or cost. If you've been putting off therapy because you're worried about pricing or coverage, I want you to know you're not alone and there may be more options than you realize.
Your mental health matters. You deserve support, healing, and someone who will walk alongside you through life's challenges. Don't let insurance be the reason you continue struggling in silence.
Reach out, ask questions, and let's talk about your options. Investing in your mental well-being is one of the most important investments you can make, and everyone deserves the opportunity to heal.
Insurance
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Aetna
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Blue Cross/ Blue Shield
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Carelon Behavioral Health
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Cigna and Evernorth
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Humana Medicare
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Optum
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UnitedHealthcare UHC | UBH
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Out of Network
Fees
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Individual Sessions $150
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Couple Sessions $175
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Sliding scale: apply if you may be eligible
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LCMHCA Supervision $80
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EMDR Consultation $80